How much protein a day?
Before you try vegan proteins, you should know how much protein your body needs per day. The German Nutrition Society (DGE) provides information on this. Men and women should consume 0.8 grams of protein per kilogram of body weight per day. A simple example illustrates the requirement: a 60-kilogram woman can eat up to 120 grams of protein per day. But why is natural protein so important for our diet? Proteins are essential for survival. They are involved in important body processes. They support muscle building and have an influence on our hormone balance.

The vegetable protein list
There are now 41 natural sources of protein that are suitable for a healthy lifestyle and for use in slow food cooking. They include various types of lentils, beans, seeds and rice. However, whole grain and pseudo grain products such as quinoa and bulgur also provide our bodies with protein. In our vegetable protein list you will find the following products in conventional or organic quality: pea protein, rice protein, hemp protein, chia protein, almond protein. All our products are rich in fibre and are imported directly from the manufacturer to Germany. We bottle the products and guarantee our premium quality - 99% purity!

Protein before or after training?
Especially for athletes who are interested in building muscle, our vegan protein products are very suitable. They support the body and provide new energy. But should you enjoy proteins before or after training? There is a precise explanation for this too, which has already been scientifically proven by a large number of studies. Basically, proteins support the body particularly well after training. But besides the timing of protein intake, your personal athletic goal also counts. Do you want to feel fit and athletic, or do you want to gain muscle mass in the coming months? If you focus on intensive sessions to build muscle, or go jogging several times a week, your body usually has twice the need for protein. This results in a significantly increased protein intake. It is not 0.8 grams as it is for the untrained, but increases to 1.8 to 2.2 grams per kilogram of body weight. If you do less intensive sports but do them regularly, a protein intake of 1.2 grams per kilogram of body weight is sufficient. Find your balance and support the body's own regeneration and muscle building through the targeted use of proteins. So that you don't have to resort to protein shakes alone, we present some tasty protein recipes that are easy to prepare and fit in with an active lifestyle.

Protein recipes for every taste
Chia Protein Pudding: Mix a scoop of Pure Whey Protein with 30 grams of Chia seeds and 250 grams of almond milk. Now place the protein-rich chia pudding in a sealed container in the fridge. The chia seeds swell overnight and can be decorated with cinnamon, chopped almonds and organgen slices the next day, after a workout.

Vegan hemp protein pancakes
A tasty recipe for lunch or dinner is made with 55 grams of hemp protein powder. Stir 400 grams of grated courgette and 200 grams of grated carrots into the powder. Mix the ingredients with 150 grams of onions and one tablespoon of locust bean gum. Follow for flavour: Salt, curry, cayenne pepper, coriander as well as a tsp of green curry paste. Mix the mixture and let it swell for ten minutes. Then fry the pancakes in oil. Enjoy your meal!