Chia Seeds Black & White – Salvia hispanica
FOR MUESLI, BOWLS, CHIA PUDDING AND BAKING RECIPES
€10.90*
Prices incl. VAT plus shipping costs
We deliver free of charge within Germany. Separate shipping costs apply for deliveries to other countries. Please refer to the “Shipping costs” section for detailed information.Available, delivery time: 1-3 days*
Info VAT abroad: The price shown is valid for Germany. For deliveries abroad, the item price will be adjusted to the applicable VAT rates.
- High in omega-3 fatty acids
- High in fibre and protein
- Mild flavour and versatile to use
Product information "Chia Seeds Black & White – Salvia hispanica"
Chia seeds – small, versatile and surprisingly adaptable
Some ingredients make it especially easy to use them in a different way every day. Chia is exactly that kind of ingredient. Add it to your morning muesli, turn it into a creamy chia pudding, sprinkle it over a bowl or mix it into homemade bread – these tiny seeds fit around your ideas rather than telling you how to use them. Golden Peanut® Chia Seeds consist of 100% black and white Salvia hispanica seeds. Their pleasantly mild flavour works equally well with sweet and savoury ingredients, making chia an easy staple to keep in your kitchen.
Omega-3, fibre and protein
Chia seeds are naturally rich in the plant-based omega-3 fatty acid alpha-linolenic acid, or ALA. Alpha-linolenic acid contributes to the maintenance of normal blood cholesterol levels. At the same time, the seeds are high in fibre and high in protein. This makes chia easy to incorporate into a varied diet without needing complicated recipes or special preparation.
When chia meets liquid
One of chia’s most distinctive characteristics becomes visible as soon as the seeds come into contact with liquid: they absorb moisture, swell and develop their typical gel-like consistency. This is what makes them ideal for chia pudding, overnight oats and other soaked recipes. Combine the seeds with milk, a plant-based drink or another liquid, leave them to soak sufficiently and then add whatever you like – fruit, yoghurt, cocoa, nuts or your favourite sweetener. The same simple ingredient can become something different every day.
From breakfast to savoury bowls
Chia does not have to end up in pudding. Sprinkle the seeds over muesli, yoghurt, fruit or salads, add them to smoothies or use them to complement soups and spreads. Their mild flavour is a real advantage here: chia stays pleasantly in the background and combines easily with a wide range of other ingredients.
A versatile seed for baking too
Homemade bread, rolls or other baked recipes can also be complemented with chia. Add the seeds directly to your mixture or soak them in liquid first before using them in your recipe. This turns a tiny seed into an ingredient that can move easily from breakfast to bowls and all the way to homemade bread.
100% chia – and nothing else
No blend and no additional ingredients: Golden Peanut® Chia Seeds consist of 100% black and white Salvia hispanica seeds. As a natural agricultural product, the seeds may vary slightly in colour, size and appearance from harvest to harvest. That is simply part of working with a natural seed.
In your muesli today. In your bowl tomorrow. In homemade bread at the weekend.
That uncomplicated versatility is exactly what makes chia such an easy ingredient for everyday use. Omega-3, fibre and protein come together with a mild flavour and plenty of possibilities for your own recipes.
Benefits
- 100% black and white chia seeds
- Salvia hispanica
- High in omega-3 fatty acids
- High in fibre
- High in protein
- Naturally sugar-free
- Vegan
- Mild flavour
- Characteristic swelling properties in liquid
- Ideal for chia pudding and overnight oats
- For muesli, yoghurt, bowls and smoothies
- Also suitable for salads, spreads and soups
- Versatile for cooking and baking
- Filled in Germany
Ingredients
Chia seeds (Salvia hispanica), black and white (100%)
Nutrition Information
| Average nutritional values | per 100 g | per serving (15 g) |
| Energy | 1,799 kJ / 430 kcal | 269.85 kJ / 64.5 kcal |
| Fat | 29.6 g | 4.44 g |
| of which saturates | 3.3 g | 0.50 g |
| of which unsaturated fatty acids | 26.3 g | 3.95 g |
| Carbohydrate | 38.6 g | 5.79 g |
| of which sugars | 0.1 g | 0.02 g |
| Fibre | 38.5 g | 5.78 g |
| Protein | 21.6 g | 3.24 g |
| Salt | <0.002 g | 0.00 g |
| Omega-3 (ALA) | 18.2 g | 2.73 g |
| Omega-6 | 5.7 g | 0.86 g |
* Recommended daily serving
Alpha-linolenic acid (ALA) contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2 g of alpha-linolenic acid.
Recommended Intake
Sprinkle 1–3 tablespoons (approx. 15 g) daily over salads, fruit or spreads, or add to smoothies, muesli, soups, yoghurt or baking mixes.
When using chia seeds (Salvia hispanica), the applicable maximum levels for the respective food categories must not be exceeded.
Shelf Life and Storage
Store in a cool, dry place and keep tightly closed. When stored correctly, the product has a minimum shelf life of 2 years from the date of production.
Our products are supplied in prepacked packaging marked with a batch number and best-before date (printed directly on the packaging or provided on an additional label). When stored correctly, the manufacturer guarantees that the product will retain its characteristics in terms of appearance, taste and processing properties until the stated best-before date. A best-before date is not an expiry date as used, for example, for highly perishable fresh foods.
Wir prüfen Bewertungen zu unseren Produkten vor der Veröffentlichung. Jede Bewertung wird individuell darauf geprüft, ob diese ein Verbraucher vorgenommen hat, der die Waren oder Dienstleistungen tatsächlich bei uns erworben hat. Eine Freischaltung findet erst nach frühestens 24 Stunden statt.
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1 review
7 May 2026 13:47
Written by: Katharina
Beste Qualität!
Wir bestellen immer wieder Chia Samen bei Golden Peanut. Preis-/Leistung stimmt einfach. Ob im Müsli, im Salat, im Shake und sogar in Eiscreme kommen bei uns Chia Samen rein. Klare Kaufempfehlung!
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